We are now coming to the end of the first complete year of Ministry of Change, so I thought this would be a great opportunity to reflect back over 2018 and see the evolution of the project and my own growth.
I recruited my friend, Adam Bates, someone who I know has listened to almost all of the episodes, to turn the tables and interview me.
Bethan is a really lovely person and it was great to spend a few days with her exploring the island. A few years ago she wrote a book called ‘Grow Your Own Gorgeousness’, with the mission of tackling body image issues and empowering girls to be and to love themselvesRead More
The same is true of Scott. He is confident, he is playful and inquisitive, but he also has all the other facets of the self. That’s the thing that makes him the Scott I value as a friend, and that is why I’m so grateful that he took the time to share his story with us.Read More
In this episode I hand the mic over to Sian to tell her story of moving from being a functioning alcoholic with a young child to being sober, and the journey of discovery and understanding things about herself this has led her on.
I’d like to share a recording of a story I recorded recently with Simon Richards, who suffered a period of acute anxiety following a car accident a number of years ago.Read More
I sat down with Max to record this short conversation on my final night there around Max’s own experiences with mental health, Qigong, a bit of Eastern philosophy and how to listen to your body.Read More